健康睡眠の質が人生の質に！快適な睡眠を手に入れて、健康寿命を伸ばしましょう♪
はい、KJです♪ 人間が生きる上で必ず行うことは何があるでしょう？ そのひとつが、睡眠です。 1日約6時間の睡眠が推奨されていますが、単純に考えると1日の4分の1です。 言い方を変えれば、人生の4分の１は睡眠の時間...
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