健康睡眠の質が生活の質・パフォーマンスの質になる！睡眠にこだわり人生の幸福度を上げよう♪
はい、KJです♪ 私は、睡眠の質が良くありませんでした。 仕事のストレスなどもなり鬱気味だったこともありますが・・・( 一一) 疲労度は感じるので布団に入るとすぐに眠れるのですが、 夜中に必ず目が覚めて、 一...
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