健康学生、社会人必見！午後の眠気に負けるな！原因と対処法を知って、眠気に負けず良い時間にしよう♪
はい、KJです♪ 今回は日中に感じる眠気について書いていきます。 基本的に眠気は夜と朝に感じますよね。 夜の眠気は、 朝起きてから脳がずっと起きていることで睡眠圧がかかってくる眠気。 朝の眠気は、 レム...
健康
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