健康世界のトップを見習って睡眠について学んだ実践しよう！睡眠の質を上げていこう♪
はい、KJです♪ 前回は睡眠の「時間」と「質」について書きました。 睡眠の質が悪いと、目に見えて健康被害が起こります。 例えば、 体調を崩したり、頭痛がしたり、顔色が悪かったり、目がどんよりしたり。 日本に限...
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